BOOK : INTEGRATIVE NUTRITION

Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health--all while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater--and WHY. Integrative Nutrition is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health. Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health--all while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater--and WHY. Integrative Nutrition is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health.

 

此為英文書藉,詳細介紹請參考本網英文版本。

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